Nutritional Information
Nutritional Information
Menus

Diabetic Guide

The information presented for the diabetic guest at a Keg Restaurant combines guidelines from both the American and Canadian Diabetes Associations. Whether you use Exchanges or Portion Lists or count carbohydrate content, the following suggestions are based on principles of good nutrition that apply to everyone.

* Please note that our offerings do vary in some locations across North America. The nutrition information contained in this guide is based on standard product formulations. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at the restaurant level, and/or the season of the year. These variations may alter the exchange values.

Appetizers

Carbohydrates
Shrimp Cocktail
Order as is		 7 Carbohydrates
3 Very Lean Meat, 0.5 Other Carbohydrates

Salads/Soups

Carbohydrates
Tomato Basil Salsa 5 Carbohydrates OR Free
Dijon Vinaigrette 1/2 ounce 1.5 Fat
Caesar Salad
Order without Caesar dressing		 15 Carbohydrates OR
1 Lean Meat, 1 Other Carbohydrate
Chicken Caesar add meat 8 Lean Meat
Sirloin Caesar add meat 8 Medium Fat Meat
House Salad
Order with Vinaigrette on side		 15 Carbohydrates OR
1 Other Carbohydrates
French Onion Soup
Order without crouton or cheese		 22 Carbohydrates OR
1.5 Other Carbohydrates

Sides/Garnishes

Carbohydrates
Steamed Asparagus
Order without Butter		 11 Carbohydrates OR
2 Vegetables
Baked Potato
Order with green onions and sour cream on the side		 81 Carbohydrates OR
5 Starch
Sour Cream 1 Fat
Classic Vegetables
Order as is		 13 Carbohydrates OR
3 Vegetables

Chicken and Seafood

Carbohydrates
Teriyaki Chicken 25 Carbohydrates OR
8 Lean Meat, 1.5 Other Carbohydrates
Honey Barbecue Chicken - No Sauce 13 Carbohydrates OR
8 Lean Meat, 1 Other Carbohydrates
Honey Barbecue Chicken - 2 ounces 24 Carbohydrates OR
1.5 Other Carbohydrates
Baked Salmon 5 Carbohydrates OR
8 Medium Fat Meat
Grilled Shrimp - 1 skewer 5 Lean Meat 1 skewer
King Crab - without butter 8 Lean Meat
Lobster Tail - without butter 6 Lean Meat

Steaks and Prime Rib

Carbohydrates
Sirloin - 8 ounce plain cut 6.5 Medium Fat Meat Order
8 ounce cut plain
Filet - 7 ounces plain without bacon 6 Lean Meat
Filet - 10 ounces plain without bacon 6 Lean Meat

Kids Menu

Carbohydrates
Kids Chicken Strips
Without plum sauce		 25 Carbohydrates OR
1.5 Bread, 8 Lean Meat, 1 Fat
Plum Sauce 1 ounce 10 Carbohydrates OR
0.5 Other Carbohydrates
Kids BBQ Pork Ribs 12 Carbohydrates OR
0.5 Other Carbohydrates, 10 Lean Meat, 11.3 Fat
Kids Sirloin 0 Carbohydrates OR
5 Lean Meat, 2 Fat
Kids Grilled Chicken
Order without butter brush		 0 Carbohydrates OR
4.1 Very Lean Meat, 1.1 Fat
Honey BBQ Sauce 20 Carbohydrates OR
1 Other Carbohydrates
Kids Veggie Platter
No dressing		 13 Carbohydrates
0.3 Starch, 0.4 Fruit, 0.5 Vegetable, 0.1 Fat
Kids Ranch Dressing 1 ounce 3 Fat

Kid Add Ons

Carbohydrates
Keg Fries (1 serving) 54 Carbohydrates OR
4 Starch, 7 Fat
Ketchup 1 ounce 8 Carbohydrates OR
0.5 Other
Keg 1/2 Caesar Salad with Dressing 9 Carbohydrates OR
1 Vegetable, 3 Fat (in dressing)
Keg 1/2 Classic Vegetables 7 Carbohydrates OR
Vegetable