Nutritional Information

Diabetic Guide

The information presented for the diabetic guest at a Keg Restaurant combines guidelines from both the American and Canadian Diabetes Associations. Whether you use Exchanges or Portion Lists or count carbohydrate content, the following suggestions are based on principles of good nutrition that apply to everyone.

* Please note that our offerings do vary in some locations across North America. The nutrition information contained in this guide is based on standard product formulations. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at the restaurant level, and/or the season of the year. These variations may alter the exchange values.

Appetizers Carbohydrates

Shrimp Cocktail

Order as is
7 Carbohydrates
3 Very Lean Meat, 0.5 Other Carbohydrates
Salads/Soups Carbohydrates

Tomato Basil Salsa

5 Carbohydrates OR Free

Dijon Vinaigrette 1/2 ounce

1.5 Fat

Caesar Salad

Order without Caesar dressing
15 Carbohydrates OR
1 Lean Meat, 1 Other Carbohydrate

Chicken Caesar add meat

8 Lean Meat

Sirloin Caesar add meat

8 Medium Fat Meat

House Salad

Order with Vinaigrette on side
15 Carbohydrates OR
1 Other Carbohydrates

French Onion Soup

Order without crouton or cheese
22 Carbohydrates OR
1.5 Other Carbohydrates
Sides/Garnishes Carbohydrates

Steamed Asparagus

Order without Butter
11 Carbohydrates OR
2 Vegetables

Baked Potato

Order with green onions and sour cream on the side
81 Carbohydrates OR
5 Starch

Sour Cream

1 Fat

Classic Vegetables

Order as is
13 Carbohydrates OR
3 Vegetables
Chicken and Seafood Carbohydrates

Teriyaki Chicken

25 Carbohydrates OR
8 Lean Meat, 1.5 Other Carbohydrates

Honey Barbecue Chicken - No Sauce

13 Carbohydrates OR
8 Lean Meat, 1 Other Carbohydrates

Honey Barbecue Chicken - 2 ounces

24 Carbohydrates OR
1.5 Other Carbohydrates

Baked Salmon

5 Carbohydrates OR
8 Medium Fat Meat

Grilled Shrimp - 1 skewer

5 Lean Meat 1 skewer

King Crab - without butter

8 Lean Meat

Lobster Tail - without butter

6 Lean Meat
Steaks and Prime Rib Carbohydrates

Sirloin - 8 ounce plain cut

6.5 Medium Fat Meat Order
8 ounce cut plain

Filet - 7 ounces plain without bacon

6 Lean Meat

Filet - 10 ounces plain without bacon

6 Lean Meat
Kids Menu Carbohydrates

Kids Chicken Strips

Without plum sauce
25 Carbohydrates OR
1.5 Bread, 8 Lean Meat, 1 Fat

Plum Sauce 1 ounce

10 Carbohydrates OR
0.5 Other Carbohydrates

Kids BBQ Pork Ribs

12 Carbohydrates OR
0.5 Other Carbohydrates, 10 Lean Meat, 11.3 Fat

Kids Sirloin

0 Carbohydrates OR
5 Lean Meat, 2 Fat

Honey BBQ Sauce

20 Carbohydrates OR
1 Other Carbohydrates

Kids Veggie Platter

No dressing
13 Carbohydrates
0.3 Starch, 0.4 Fruit, 0.5 Vegetable, 0.1 Fat

Kids Ranch Dressing 1 ounce

3 Fat
Kid Add Ons Carbohydrates

Keg Fries (1 serving)

54 Carbohydrates OR
4 Starch, 7 Fat

Ketchup 1 ounce

8 Carbohydrates OR
0.5 Other

Keg 1/2 Caesar Salad with Dressing

9 Carbohydrates OR
1 Vegetable, 3 Fat (in dressing)

Keg 1/2 Classic Vegetables

7 Carbohydrates OR