Nutritional Information

Nutritional Charts


All Entrées are served with one Accompaniment included. Please select your choice from the Accompaniment dropdown and add it to your meal.

Click here to view our Informed Dining nutritional information.

Click here to view our Fall Features Menu nutritional information.

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Daily Calorie & Sodium Requirements

Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender.
(Source: Health Canada)

Nutritional information is based on The Keg’s standardized recipes. Representative values are obtained through third-party laboratory testing, information provided by suppliers, analysis using industry standard software and published resources. The actual nutritional values may vary as menu items are individually prepared and may be customized; there are variations in serving sizes, preparation techniques, and sources of supply; ingredient substitutions; product testing; as well as regional and seasonal differences. Some Keg Restaurants may serve menu items which are not listed, and all items may not be available at all locations.